The MS PhysiKit is designed to give you practical, real-world tools to manage common symptoms of multiple sclerosis.

Each module is built around clear explanations, simple self-assessments, and evidence-based strategies you can use at home — helping you understand your body and take charge of your journey. Here's a sneak peak of what's inside:

Introduction Module

Understand the physiology behind MS, how it affects your brain, nerves, and body, and build a strong foundation for self-managing your symptoms with confidence.

Lifestyle Toolkit

Explore the lifestyle factors that impact MS over time — from sunlight, to exercise, to sleep — and learn simple ways to manage daily ups and downs while building long-term health.

Fatigue Toolkit

Understand why MS fatigue feels different from everyday tiredness, learn how to track it, and use proven energy-conservation strategies to regain control of your day.

Weakness Toolkit

Explore how MS affects strength, learn how to safely self-assess muscle function, and find practical ways to build or maintain strength even with neurological weakness.

Stiffness Toolkit

Learn why muscle tightness and spasms happen in MS, how to recognise patterns early, and apply a simple routine to stay flexible and reduce discomfort.

Sensation Toolkit

Discover how MS changes sensation — including numbness, tingling, or altered touch — and explore strategies to rebuild sensory awareness.

Stress Toolkit

Understand the impact of stress on MS symptoms and relapses, and build a practical toolkit of calming techniques to protect your nervous system and boost resilience.

Dizziness Toolkit

Learn why dizziness or vertigo can happen in MS, how to spot warning signs, and explore simple exercises to regain steadiness.

Coordination Toolkit

Explore how MS affects smooth, accurate movement, assess your coordination safely at home, and apply fun strategies to improve control and fluidity.

Pain Toolkit

Understand common types of MS-related pain, from nerve pain to musculoskeletal aches, and learn how this can be managed using the latest pain science.

Balance Toolkit

Assess your balance with guided tests, learn how MS disrupts balance systems, and build practical strategies to move more safely.

Pelvic Health Toolkit

Explore how MS can affect bladder, bowel, and sexual health — and learn empowering strategies to manage symptoms and seek the right support when needed.

Posture Toolkit

Learn how MS impacts posture over time, assess your alignment safely, and apply real-world strategies to maintain strong, energy-efficient posture for daily activities.

Walking Toolkit

Walking is a complex skill — discover how MS affects it, self-assess your mobility, and learn evidence-based techniques to improve walking specifically in MS.

Anyone diagnosed with multiple sclerosis (MS) can benefit from this course. It's specifically designed to help manage the common challenges associated with MS, particularly individuals who are newly diagnosed and living independently at home.

Like anything worthwhile, the Physikit works best when you do.
This is a course — not a quick fix. You'll get the most benefit if you're proactive, committed, and willing to put the strategies into practice. The more you engage with the tools, the stronger your self-management skills will become.

Now that's a tricky question!
Part of good healthcare is being transparent that benefits are never guaranteed — and that’s true here too.

That said, every strategy inside the MS Physikit is grounded in science. Our approach targets four key areas that research suggests can help support better outcomes in MS.  

Neuroplasticity:

The brain can rewire and adapt after damage. Many of our strategies tap into this potential through sensorimotor re-integration, which has strong evidence in MS (Tomassini et al., 2012 – DOI: 10.1038/nrneurol.2012.179 | Sandroff et al., 2020 – DOI: 10.1177/1545968320921836)

BDNF Upregulation:

Several strategies promote physical activity, which can increase brain-derived neurotrophic factor (BDNF) — a molecule that supports brain cell protection and repair in MS (Shobeiri et al., 2022 – DOI: 10.1371/journal.pone.0264557)

Peripheral Muscular Conditioning:

Some of our strategies are based on resistance training, which strengthens muscles to improve efficiency and endurance even when nerve damage is present in MS (Platta et al., 2016 – DOI: 10.1016/j.apmr.2016.01.023)

Autonomic Rehabilitation:

A few strategies are relaxation-based, aiming to reduce stress responses. Emerging evidence suggests this can help support balanced immune function and improve psychosocial wellbeing in MS (Senders et al., 2012 – DOI: 10.1155/2012/567324)

While results will vary for each person, these pillars give you the strongest possible foundation based on current science.

The MS PhysiKit includes around 74,000 words of written content, spread across 14 targeted modules.
We estimate this to be the equivalent of 12+ hours of course time, when combined with the practical self-assessments, real-world strategies, and expert-led video guides included throughout.

To put it into perspective:
It's about the same depth and content as attending 10–20 face-to-face physiotherapy sessions — but available to you anytime, at your own pace, for the price of just two sessions.

(The MS Physikit is $399 AUD, compared to the standard NDIS physiotherapy rate of $193.99 per session.)

No! All self-assessments and strategies can be done with everyday items you already have at home.

Absolutely — the PhysiKit is designed to complement your medical care, not replace it. Many users find it helps them have more informed discussions with their doctors and therapists.

Yes. While newly diagnosed individuals will experience the greatest benefits, the strategies are flexible and can be adapted for relapsing-remitting, primary progressive, and secondary progressive MS.

Yes — the MS Physikit is designed to be safe for home use.
Throughout the course, we clearly flag any higher-risk situations and recommend when it's important to seek face-to-face support from a healthcare provider. Your safety is our top priority.

Important: The content provided in the MS Physikit is for educational and informational purposes only. It is general in nature and not tailored to your specific circumstances. It is not a substitute for professional physiotherapy, medical advice, diagnosis, or treatment. Always seek advice from your doctor or healthcare team regarding your personal medical needs. While we strive to ensure information is accurate and up-to-date, we make no guarantees and are not liable for any injury or damage resulting from the use of this platform. Use of the information is at your own risk.

Yes! We offer a 7-Day Risk-Free Guarantee.

If you purchase the MS PhysiKit and decide it’s not the right fit for you, simply contact us within 7 days of your purchase and we’ll issue a full refund — no pressure, no risk.
We stand behind the quality of our materials and want you to feel completely confident in your decision.

Please note:

• Refunds are intended for users who engage with the content in good faith.

• Access to the MS PhysiKit will be removed after your refund is processed.

• Refunds are returned to your original payment method and may take 5–10 business days depending on your bank.

PhysiHub is our free online community, designed to complement your MS PhysiKit journey.

While the PhysiKit gives you structured self-assessment tools and management strategies, PhysiHub offers a space to connect, share wins and challenges, and stay motivated.
Joining PhysiHub is completely free and optional — but many users find it a valuable extra source of support and encouragement.

If you’re unsure whether the MS PhysiKit is right for you, feel free to [contact us] — we're happy to help!
Or join our free PhysiHub community to get a feel for what we're all about.