The MS PhysiKit is broken down into 15 Toolkit modules across 5 progressive levels!

Level 0: Background Essentials

Introductory Module
Understand how the nervous system works, how Multiple Sclerosis affects it, and what can change over time.

Lifestyles Toolkit
Learn about lifestyle factors that influence MS symptoms and overall wellbeing over time, both day-to-day and year-to-year.

Level 1: Foundations

These Toolkits build the foundation for everything else in the PhysiKit:

Fatigue – Learn about the importance of energy pacing, and how to budget your daily energy to avoid boom–bust cycles.

Weakness – Understand how MS causes weakness, and how to build foundational strength at home.

Stiffness & Spasms – Explore the difference between muscle tightness and spasticity, and how to address them.

Sensation – Reconnect with altered sensations and learn the foundations of sensory integration.

Level 2: Stepping Stones

Once you’ve explored the foundations, the next Toolkits build additional layers of control and awareness:

Stress – Understand how stress influences MS, and how to promote physiological relaxation.

Dizziness – Learn about the vestibular system, and how to retrain steadiness in MS.

Coordination – Improve control, timing, and fluidity in upper limb movement.

Level 3: Barrier Busting

These Toolkits combine multiple systems to tackle common real-world challenges:

Pain – Explore modern pain science, how it applies to MS, and how to reduce the pain volume dial.

Balance – Learn how balance training works, and how to apply it to improve your stability, reaction time, and confidence in standing.

Pelvic Health – Learn about the pelvic floor, and how to improve awareness and strength to address sexual and continence difficulties.

Level 4: Form & Function

These final Toolkits apply everything you've learned to real-world skills:

Posture – Learn what "good" posture is, and how it can be influenced through core endurance, trunk stability, and spinal control.

Walking – Address common MS-related walking challenges such as foot-drop and hip-drag.

Relapses & Wrap-Up – Reflect on your PhysiKit journey, consolidate what you’ve learned, and prepare for inevitable bumps along the way.

The MS PhysiKit is designed to be inclusive and helpful for anyone living with multiple sclerosis — but is best suited to those who are newly diagnosed or managing symptoms independently at home.

Whether you're experiencing fatigue, mobility changes, or balance difficulties, this course offers practical tools to help you take control.

It’s also a valuable resource for carers, family members, or support workers who want to better understand MS and provide more informed support.

The PhysiKit is designed to work with you, not for you. This isn’t a quick fix; it’s a course built to guide you step-by-step. The more you engage with the strategies, the more confident and capable you’ll become in managing MS day to day.

Now that's a tricky question!
Part of good healthcare is being transparent that benefits are never guaranteed — and that’s true here too.

That said, every strategy inside the MS PhysiKit is grounded in science. Our approach targets four key areas that research suggests can help support better outcomes in MS.

Neuroplasticity:

The brain can rewire and adapt after damage. Many of our strategies tap into this potential through sensorimotor re-integration, which has strong evidence in MS (Tomassini et al., 2012 – DOI: 10.1038/nrneurol.2012.179 | Sandroff et al., 2020 – DOI: 10.1177/1545968320921836)

BDNF Upregulation:

Several strategies promote physical activity, which can increase brain-derived neurotrophic factor (BDNF) — a molecule that supports brain cell protection and repair in MS (Shobeiri et al., 2022 – DOI: 10.1371/journal.pone.0264557)

Peripheral Muscular Conditioning:

Some of our strategies are based on resistance training, which strengthens muscles to improve efficiency and endurance even when nerve damage is present in MS (Platta et al., 2016 – DOI: 10.1016/j.apmr.2016.01.023)

Autonomic Rehabilitation:

A few strategies are relaxation-based, aiming to reduce stress responses. Emerging evidence suggests this can help support balanced immune function and improve psychosocial wellbeing in MS (Senders et al., 2012 – DOI: 10.1155/2012/567324)

While results will vary for each person, these pillars give you the strongest possible foundation based on current science.

The MS PhysiKit includes around 74,000 words of written content, spread across 15 targeted "toolkit" modules. 

Each toolkit includes 3-5 lessons, each with expert-led video guides totaling to 30-60 minutes of run-time per toolkit! 

We equate this to 15 hours of course time purely to watch the videos; much more when combined with the written guides, practical self-assessments, real-world strategies, and printable handouts included throughout.

To put it into perspective:
It's about the same depth and content as attending 10–20 face-to-face physiotherapy sessions — but available to you anytime, at your own pace, for the price of just one appointment!

(The MS PhysiKit is $150 USD, compared to the standard NDIS physiotherapy rate of $183.99 AUD per session in Australia.)

The MS PhysiKit is designed to be safe for home use. Any strategy that involves balance has been adapted to suit different needs; most include seated or supported variations to ensure safety for those living alone. However, the course is best suited to people with independent mobility.

Throughout the course, we clearly flag any higher-risk situations and recommend when it’s important to seek face-to-face support from a healthcare provider. Your safety is our top priority.

Important: The content provided in the MS PhysiKit is for educational and informational purposes only. It is general in nature and not tailored to your specific circumstances. It is not a substitute for professional physiotherapy, medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare team regarding your personal medical needs. While we strive to ensure information is accurate and up to date, we make no guarantees and are not liable for any injury or damage resulting from the use of this platform. Use of the information is at your own risk.