The MS PhysiKit is broken into 15 toolkit modules across 5 progressive levels.
Levels 0 and 1 are free to try!

Level 0: Background Essentials

Introductory Module – how the nervous system works, how MS affects it, and what can change over time.

Lifestyles Toolkit – Learn about lifestyle factors that influence MS symptoms and overall wellbeing over time, both day-to-day and year-to-year.

Level 1: Foundations

Fatigue – energy pacing, and how to budget your day to avoid boom-bust cycles.

Weakness – how MS causes weakness, and how to build foundational strength at home.

Stiffness & Spasms – the difference between muscle tightness and spasticity, and how to address each.

Sensation – reconnecting with altered sensation, and the foundations of sensory integration.

Level 2: Stepping Stones

Stress – how stress influences MS, and how to promote physiological relaxation.

Dizziness – the vestibular system, and how to retrain steadiness in MS.

Coordination – control, timing and fluidity in upper limb movement.

Level 3: Barrier Busting

Pain – modern pain science, how it applies to MS, and how to turn down the pain volume dial.

Balance – how balance training works, and how to build stability, reaction time and confidence in standing.

Pelvic Health – the pelvic floor, and how to improve awareness and strength to address continence and sexual difficulties.

Level 4: Form & Function

Posture – what "good" posture really is, and how core endurance, trunk stability and spinal control influence it.

Walking – common MS walking challenges such as foot-drop and hip-drag.

Relapses & Wrap-Up – consolidate what you've learned and prepare for the bumps along the way.

The MS PhysiKit is designed to be inclusive and helpful for anyone living with multiple sclerosis - but is best suited to those who are newly diagnosed or managing symptoms independently at home.

Whether you're experiencing fatigue, mobility changes, or balance difficulties, this course offers practical tools to help you take control.

It’s also a valuable resource for carers, family members, or support workers who want to better understand MS and provide more informed support.

The PhysiKit is designed to work with you, not for you. This isn't a quick fix. The more you put into the strategies, the more confident and capable you'll be at managing MS day to day.

Now that's a tricky question!

Part of good healthcare is being upfront that benefits are never guaranteed, and that's true here too.

What we can tell you is that every strategy inside the MS PhysiKit is grounded in science, combined with our clinical experience. Our approach targets four areas that current research points to in MS.

Neuroplasticity:

The brain can rewire and adapt after damage, and that capacity is retained in MS (Tomassini et al., 2012 – DOI: 10.1038/nrneurol.2012.179). Many of our strategies aim to tap into it through sensorimotor re-integration. Whether exercise-based training reliably drives those changes is still being worked out, and research is ongoing (Sandroff et al., 2020 – DOI: 10.1177/1545968320921836)

BDNF Upregulation:

Several strategies promote physical activity, which raises levels of brain-derived neurotrophic factor (BDNF) in the blood of people with MS (Shobeiri et al., 2022 – DOI: 10.1371/journal.pone.0264557). BDNF protects and repairs brain cells, although whether that rise translates into protection in MS hasn't been shown yet.

Peripheral Muscular Conditioning:

Some of our strategies are based on resistance training, which improves muscle strength and fitness in people with MS, even when nerve damage is present (Platta et al., 2016 – DOI: 10.1016/j.apmr.2016.01.023)

Autonomic Rehabilitation:

A few strategies are relaxation-based, aiming to settle the stress response. Mind-body approaches like relaxation, mindfulness and yoga have helped with a range of MS symptoms in the highest quality trials so far, though the evidence base overall is still limited (Senders et al., 2012 – DOI: 10.1155/2012/567324)

While results will vary for each person, these pillars give you the strongest possible foundation based on current science.

Research moves, and parts of any course will date. Keeping up with it is part of our job.

We do our best to review the science behind every toolkit and update the material when the evidence shifts. The most recent pass was a full 2026 evidence review, swapping older studies for newer ones, and rewriting parts that no longer matched the research. Of the 100 references we now cite, around 47 were published in 2020 or later, and 10 in 2025 or 2026.

Where the written material has moved ahead of the videos, you'll see a "2026 update" note in the text, so you always know which one is current.

Every update is included in our lifetime promise, and there's nothing to re-buy.

The MS PhysiKit runs to over 70,000 words of written content across 15 toolkit modules and 61 lessons, with around 15 hours of expert-led video, self-assessments, practical strategies and printable handouts throughout.

To put that in perspective: covering this much ground with someone in clinic takes us 10 to 20 sessions.

The difference is that you have it at home, at your own pace, whenever you need it, for one payment of $249 AUD and lifetime access.

If you go guided, you also get eight weekly group sessions with a neurological physiotherapist, plus a welcome session before week 1, for $125 a week across the 8 weeks ($1,000), or $900 paid up front. That's eight hours of live time with us in a group of no more than 10, and the course is still yours for life once the weeks are up.

For reference, as of the 2025-26 NDIS price guide, an hour of physiotherapy is capped at $183.99.

The MS PhysiKit is designed to be safe for home use. Any strategy involving balance has been adapted for different needs, and most include seated or supported variations so they're safe for people living alone. The course is best suited to people with independent mobility.

Throughout the course we flag higher-risk situations clearly, and tell you when it's worth seeking face-to-face support from a healthcare provider. Guided sessions are taught to the group and aren't personalised assessment or treatment.

Important: The content in the MS PhysiKit is for educational and informational purposes only. It is general in nature and not tailored to your circumstances. It is not a substitute for professional physiotherapy, medical advice, diagnosis or treatment. Always seek guidance from your doctor or healthcare team about your personal medical needs. While we work hard to keep information accurate and current, we make no guarantees and are not liable for any injury or damage resulting from use of this platform. Use of the information is at your own risk.