How can I make rehab & exercise fun?
Welcome to NeuroNotes! A podcast hosted by Kenzo and Sam, two neurological physiotherapists and the brains behind PhysiKits.
Our mission is to make high-quality neurological rehabilitation and science information understandable and accessible to all those driven to learn more about their neurological condition - from brain injuries and stroke, to neurodegenerative conditions like multiple sclerosis and Parkinson's disease. New episodes coming weekly, so stay-tuned! Leave any questions or topic ideas in the comments below.
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Today, by popular community demand, we talk about how to improve consistency with rehabilitation exercises - by making them more fun! We cover the common barriers that people struggle with, how we recommend overcoming them, and whether this approach works for all people (or not).
Recommended books from the episode:
- "Atomic Habits" by James Clear
- "Grit" by Angela Duckworth
