Bite-Sized Knowledge

Explore digestible science, personal stories, and practical insights to help you stay informed, gain confidence, and live more independently.

From Virus, to Sunshine, to Gender - What Causes MS?? May 11, 2025

Multiple sclerosis (MS) affects over 2.8 million people globally, disrupting the brain and spinal cord’s ability to communicate with the body, leading to symptoms like fatigue, difficulty walking, and cognitive challenges. Despite being a widespread issue, the precise causes of this autoimmune disea...

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Clinically Isolated Syndrome (CIS): An MS Warning Sign? May 04, 2025

If you’ve recently experienced unusual symptoms like blurred vision, numbness, or weakness that lasted a day or more, you might have come across the term Clinically Isolated Syndrome (CIS). This condition can feel like a confusing and worrying mystery, especially when you hear it might be linked to ...

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Introducing PhysiHub: A Supportive Neuro Community Apr 27, 2025

Through our time working as community-based neurological physiotherapists, we noticed a pattern we couldn’t ignore.

Many of our clients felt isolated. Not just physically, but socially and emotionally too.

Whether because of reduced mobility, fatigue, or the challenge of finding someone who truly ...

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PhysiKits: Filling the Gaps in Neuro Rehab Apr 20, 2025

Neurological conditions like stroke, Parkinson’s disease (PD), multiple sclerosis (MS), and cerebral palsy (CP) require lifelong support to manage symptoms, maintain independence, and adapt to ongoing change.

But here’s the problem: traditional rehabilitation only takes you part of the way.

After ...

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