#8 Can I Exercise Safely At Home?

Welcome to NeuroNotes! A podcast hosted by Kenzo and Sam, two neurological physiotherapists and the brains behind PhysiKits. 

Today we tackle one of the major barriers to exercising at home with a neurological condition: fear! 

We talk through the key factors needed to exercise safely, what equipment you need, how to get started, and when to get help.