#20 The Many Faces of Fatigue in Multiple Sclerosis

Fatigue is one of the most pervasive symptoms from Multiple Sclerosis. On top of being debilitating by itself, it also makes all other symptoms worse.

To make things even more complicated, it isn't a static symptom! It fluctuates heavily day-to-day, and can be influenced by so many factors week-to-week.

Tune in to learn where MS fatigue comes from, why it fluctuates, and a few key strategies to start taking back control.

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💪 TAKE CHARGE!

With our free MS QuickStart Guide:
https://www.physikits.com/multiple-sclerosis-quickstart-guide

MS PhysiKit with Fatigue Toolkit:
https://www.physikits.com/ms-physikit
(🐣 Don't forget to comment down below - if you know you know🐣)

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TIMESTAMPS

00:00 — Intro
01:09 — Why is MS fatigue different?
06:38 — Medication side effects
11:33 — Hot tip: track your fatigue!
17:03 — The importance of sleep
20:42 — The role of exercise/activity
23:46 — Pacing is key.
26:42 — Spoon theory overview
33:33 — Key takeaways
35:39 — Wrapping up

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🤔 Who are we?

Our mission is to make high-quality neurological rehabilitation and science information understandable and accessible to all those driven to learn more about their neurological condition - from brain injuries and stroke, to neurodegenerative conditions like multiple sclerosis and Parkinson's disease.

New episodes coming weekly, so stay-tuned!

Leave any questions or topic ideas in the comments below.

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